v v v25c/1:00r...4 row
1,774
Meters
8:35.3
Time
2:25.2
Pace
100
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 12:35.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 90 |
December 25, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 1,774 | 2:25.2 | 114 | 693 | 21 | |
| 2:15.2 | 452 | 2:29.5 | 105 | 660 | 21 | |
| r: 1:00 | 11 | |||||
| 2:08.3 | 443 | 2:24.8 | 115 | 696 | 21 | |
| r: 1:00 | 18 | |||||
| 2:06.5 | 441 | 2:23.4 | 119 | 708 | 22 | |
| r: 1:00 | 14 | |||||
| 2:05.2 | 438 | 2:22.9 | 120 | 712 | 23 | |
| r: 1:00 | 14 | |||||
| r57 |
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Workout Graph
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