v v v3:00/2:00r...5 row
3,969
Meters
19:00.0
Time
2:23.6
Pace
221
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 90 |
December 16, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,969 | 2:23.6 | 118 | 706 | 22 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 20 | |||||
| r94 |
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Workout Graph
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