v v 6x3:00/1:00r row
3,955
Meters
18:00.0
Time
2:16.5
Pace
229
Calories
162
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 101 |
July 18, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,955 | 2:16.5 | 138 | 773 | 24 | 162 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 155 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 161 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 164 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 164 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | 166 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 167 |
| r92 |
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Workout Graph
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