v v 5x8:00/3:00r row
8,475
Meters
40:00.0
Time
2:21.5
Pace
481
Calories
167
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
July 08, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,475 | 2:21.5 | 123 | 724 | 22 | 167 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 22 | 161 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 22 | 166 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 22 | 169 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 22 | 171 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 22 | 170 |
| r91 |
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Workout Graph
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