v v v3:00/2:00r...5 row
3,962
Meters
19:00.0
Time
2:23.8
Pace
220
Calories
135
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 102 |
May 27, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,962 | 2:23.8 | 118 | 704 | 20 | 135 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 81 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 144 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 148 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 156 | |
| r: 2:00 | 11 | ||||||
| r67 |
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Workout Graph
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