v v v2000m/3:00r...4 row
5,000
Meters
23:34.1
Time
2:21.4
Pace
283
Calories
168
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 35:34.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 102 |
May 25, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 21 | 168 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 21 | 170 | |
| r: 3:00 | 17 | ||||||
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 21 | 164 | |
| r: 3:00 | 12 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | 168 | |
| r: 3:00 | 13 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 172 | |
| r: 3:00 | 15 | ||||||
| r57 |
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Workout Graph
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