v v v1:00/2:00r...5 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
166
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 107 |
April 13, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 19 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | |
| r: 2:00 | 15 | |||||
| r75 |
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Workout Graph
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