v v v6:00/1:00r...6 row
4,348
Meters
21:00.0
Time
2:24.8
Pace
241
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 115 |
February 26, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,348 | 2:24.8 | 115 | 695 | 18 | |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 8 | |||||
| r71 |
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Workout Graph
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