v v 30:42 row
6,050
Meters
30:42.9
Time
2:32.3
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 114 |
February 03, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 6,050 | 2:32.3 | 99 | 640 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 18 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 18 |
| 30:42.9 | 134 | 2:40.0 | 85 | 593 | 17 |
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Workout Graph
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