v v v6:00/1:00r...6 row
4,349
Meters
21:00.0
Time
2:24.8
Pace
240
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 112 |
January 08, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,349 | 2:24.8 | 115 | 696 | 19 | 142 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 126 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 135 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 147 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 152 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 147 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 147 | |
| r: 1:00 | 12 | ||||||
| r60 |
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Workout Graph
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