v v v2023m/3:00r...4 row
8,092
Meters
40:42.4
Time
2:30.9
Pace
439
Calories
146
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 52:42.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 112 |
December 31, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:42.4 | 8,092 | 2:30.9 | 102 | 650 | 19 | 146 | |
| 10:30.7 | 2,023 | 2:35.8 | 92 | 618 | 19 | 102 | |
| r: 3:00 | 13 | ||||||
| 10:13.8 | 2,023 | 2:31.7 | 100 | 645 | 19 | 149 | |
| r: 3:00 | 20 | ||||||
| 9:59.7 | 2,023 | 2:28.2 | 107 | 669 | 19 | 163 | |
| r: 3:00 | 14 | ||||||
| 9:58.2 | 2,023 | 2:27.8 | 108 | 672 | 19 | 173 | |
| r: 3:00 | 19 | ||||||
| r66 |
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Workout Graph
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