v v v12:00/2:00r...3 row
7,345
Meters
36:00.0
Time
2:27.0
Pace
406
Calories
160
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 116 |
December 23, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,345 | 2:27.0 | 110 | 678 | 19 | 160 | |
| 12:00.0 | 2,439 | 2:27.6 | 109 | 674 | 19 | 130 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 19 | 175 | |
| r: 2:00 | 9 | ||||||
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 19 | 176 | |
| r: 2:00 | 18 | ||||||
| r45 |
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Workout Graph
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