v v 30:34 row
6,021
Meters
30:34.1
Time
2:32.3
Pace
322
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 115 |
December 20, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 6,021 | 2:32.3 | 99 | 640 | 18 | 138 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 110 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 104 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 141 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 144 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 151 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 160 |
| 30:34.1 | 107 | 2:39.3 | 87 | 597 | 16 | 161 |
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Workout Graph
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