v v 8x1000m/2:30r row
8,000
Meters
39:08.8
Time
2:26.8
Pace
442
Calories
141
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 59:08.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 108 |
December 04, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.8 | 8,000 | 2:26.8 | 111 | 680 | 18 | 141 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 20 | 111 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 18 | 110 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 18 | 129 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 19 | 151 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 18 | 154 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 18 | 166 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 19 | 157 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 18 | 150 |
| r122 |
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Workout Graph
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