v v 8000m row
8,000
Meters
40:30.5
Time
2:31.9
Pace
433
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 109 |
December 02, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 8,000 | 2:31.9 | 100 | 643 | 18 | 143 |
| 8:15.3 | 1,600 | 2:34.7 | 94 | 624 | 18 | 120 |
| 8:11.1 | 3,200 | 2:33.4 | 97 | 633 | 19 | 143 |
| 8:05.8 | 4,800 | 2:31.8 | 100 | 644 | 19 | 146 |
| 8:02.8 | 6,400 | 2:30.8 | 102 | 650 | 19 | 150 |
| 7:55.4 | 8,000 | 2:28.5 | 107 | 667 | 18 | 157 |
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Workout Graph
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