v v v5:00/2:00r...5 row
9,074
Meters
45:00.0
Time
2:28.7
Pace
497
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 107 |
November 27, 2023 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,074 | 2:28.7 | 106 | 665 | 19 | 148 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 113 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 20 | 151 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 19 | 157 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 19 | 157 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 164 | |
| r: 2:00 | 18 | ||||||
| r74 |
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Workout Graph
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