v v v5:00/2:00r...4 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 108 |
November 20, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 19 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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