v v 5x1500m/3:00r row
7,500
Meters
37:22.9
Time
2:29.5
Pace
410
Calories
148
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 52:22.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 107 |
November 19, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.9 | 7,500 | 2:29.5 | 105 | 660 | 19 | 148 |
| 7:29.7 | 1,500 | 2:29.9 | 104 | 657 | 20 | 145 |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 20 | 137 |
| 7:28.7 | 1,500 | 2:29.5 | 105 | 660 | 19 | 153 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 19 | 151 |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 19 | 154 |
| r68 |
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Workout Graph
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