v v 25:04 row
5,096
Meters
25:04.8
Time
2:27.6
Pace
281
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 97 |
October 24, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,096 | 2:27.6 | 109 | 674 | 18 | 140 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | 95 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 140 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 151 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 149 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 154 |
| 25:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 153 |
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Workout Graph
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