v v v500m/1:00r...6 row
3,000
Meters
14:05.4
Time
2:20.9
Pace
168
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 20:05.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 97 |
October 17, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 19 | 136 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 20 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 19 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 19 | 139 | |
| r: 1:00 | 8 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 19 | 139 | |
| r: 1:00 | 12 | ||||||
| r89 |
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Workout Graph
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