v v v6:00/1:00r...6 row
4,367
Meters
21:00.0
Time
2:24.2
Pace
243
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 98 |
October 13, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,367 | 2:24.2 | 117 | 701 | 18 | 144 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 18 | 133 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 145 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 152 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 147 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 136 | |
| r: 1:00 | 11 | ||||||
| r67 |
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Workout Graph
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