v v 40:45 row
8,062
Meters
40:45.2
Time
2:31.6
Pace
433
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 98 |
October 12, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.2 | 8,062 | 2:31.6 | 100 | 645 | 18 | 131 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 67 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 55 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 141 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 144 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 151 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 152 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 155 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 158 |
| 40:45.2 | 142 | 2:39.1 | 87 | 598 | 17 | 157 |
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Workout Graph
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