v v 7234m row
7,234
Meters
36:03.3
Time
2:29.5
Pace
394
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 100 |
October 11, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.3 | 7,234 | 2:29.5 | 105 | 660 | 18 | 151 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 18 | 144 |
| 9:57.4 | 4,000 | 2:29.3 | 105 | 661 | 18 | 150 |
| 9:56.8 | 6,000 | 2:29.2 | 105 | 662 | 18 | 155 |
| 6:10.9 | 7,234 | 2:30.2 | 103 | 654 | 18 | 158 |
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Workout Graph
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