v v 30:26 row
6,058
Meters
30:26.3
Time
2:30.7
Pace
328
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 92 |
October 09, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 6,058 | 2:30.7 | 102 | 651 | 19 | 141 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 142 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 143 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 140 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 138 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 134 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 144 |
| 30:26.3 | 85 | 2:34.7 | 95 | 625 | 16 | 146 |
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Workout Graph
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