v v v500m/2:00r...5 row
2,500
Meters
11:41.8
Time
2:20.3
Pace
141
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 21:41.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 92 |
October 09, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 2,500 | 2:20.3 | 127 | 735 | 22 | 139 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 142 | |
| r: 2:00 | 20 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | 141 | |
| r: 2:00 | 14 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 134 | |
| r: 2:00 | 22 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | 129 | |
| r: 2:00 | 10 | ||||||
| r82 |
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Workout Graph
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