v v 10x1500m/3:20r row
15,000
Meters
1:14:27.3
Time
2:28.9
Pace
820
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 33:20.0 |
| Overall Distance | 15,180 |
| Overall Time | 1:47:47.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1509 |
| Drag Factor | 100 |
October 04, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:27.3 | 15,000 | 2:28.9 | 106 | 664 | 19 | |
| 7:49.2 | 1,500 | 2:36.4 | 91 | 614 | 20 | |
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 20 | |
| 7:26.3 | 1,500 | 2:28.7 | 106 | 665 | 20 | |
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 20 | |
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 20 | |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 20 | |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 20 | |
| 7:24.7 | 1,500 | 2:28.2 | 107 | 669 | 20 | |
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 20 | |
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 20 | |
| r180 |
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Workout Graph
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