v v 5x1500m/3:00r row
7,500
Meters
37:40.5
Time
2:30.7
Pace
407
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 52:40.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 100 |
October 02, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.5 | 7,500 | 2:30.7 | 102 | 651 | 19 | |
| 7:42.4 | 1,500 | 2:34.1 | 96 | 628 | 19 | |
| 7:35.5 | 1,500 | 2:31.8 | 100 | 644 | 19 | |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 656 | 19 | |
| 7:28.0 | 1,500 | 2:29.3 | 105 | 661 | 19 | |
| 7:24.4 | 1,500 | 2:28.1 | 108 | 670 | 19 | |
| r97 |
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Workout Graph
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