v v v3:00/2:00r...6 row
3,701
Meters
18:00.0
Time
2:25.9
Pace
204
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 100 |
October 02, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,701 | 2:25.9 | 113 | 687 | 19 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 15 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.