v v v1:00/2:00r...5 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
172
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 103 |
September 27, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 19 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | |
| r: 2:00 | 19 | |||||
| r69 |
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Workout Graph
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