v v v1000m/2:00r...6 row
6,000
Meters
29:14.4
Time
2:26.2
Pace
330
Calories
131
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 41:14.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 104 |
September 26, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.4 | 6,000 | 2:26.2 | 112 | 685 | 18 | 131 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 18 | 132 | |
| r: 2:00 | 13 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 18 | 132 | |
| r: 2:00 | 13 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 18 | 127 | |
| r: 2:00 | 17 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 18 | 121 | |
| r: 2:00 | 13 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 18 | 130 | |
| r: 2:00 | 15 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 18 | 146 | |
| r: 2:00 | 6 | ||||||
| r77 |
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Workout Graph
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