v v 8x2000m/2:30r row
16,000
Meters
1:20:48.2
Time
2:31.5
Pace
867
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,096 |
| Overall Time | 1:40:48.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 1485 |
| Drag Factor | 104 |
September 24, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:48.2 | 16,000 | 2:31.5 | 101 | 646 | 18 | 155 |
| 10:18.6 | 2,000 | 2:34.6 | 95 | 625 | 18 | 135 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 18 | 148 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 18 | 155 |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 18 | 155 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 647 | 18 | 162 |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 18 | 161 |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 19 | 160 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 19 | 165 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.