v v v6:00/2:00r...6 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
184
Calories
111
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 104 |
September 23, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 20 | 111 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 56 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 114 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 113 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 128 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 128 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 132 | |
| r: 2:00 | 20 | ||||||
| r82 |
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Workout Graph
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