v v 1:04:05 row
12,780
Meters
1:04:05.8
Time
2:30.4
Pace
692
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 104 |
September 23, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:05.8 | 12,780 | 2:30.4 | 103 | 653 | 18 | 152 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 131 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 134 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 137 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 142 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 144 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 145 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 155 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 157 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 159 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 164 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 171 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 173 |
| 1:04:05.8 | 830 | 2:28.0 | 108 | 671 | 18 | 171 |
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Workout Graph
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