v v 20:39 row
4,189
Meters
20:39.1
Time
2:27.8
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 102 |
September 20, 2023 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 4,189 | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 20:39.1 | 128 | 2:32.7 | 98 | 638 | 17 |
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Workout Graph
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