v v v1:00/1:00r...12 row
2,762
Meters
12:00.0
Time
2:10.3
Pace
164
Calories
142
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 103 |
September 10, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 26 | 142 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 110 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 130 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 137 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 141 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| r161 |
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Workout Graph
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