v v 4x2000m/2:00r row
8,000
Meters
38:38.4
Time
2:24.9
Pace
446
Calories
134
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 46:38.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 104 |
August 31, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 8,000 | 2:24.9 | 115 | 695 | 19 | 134 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 19 | 93 |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 19 | 153 |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 19 | 142 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 19 | 150 |
| r55 |
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Workout Graph
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