v v v3:00/1:00r...12 row
7,739
Meters
36:00.0
Time
2:19.5
Pace
439
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 104 |
August 25, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,739 | 2:19.5 | 129 | 743 | 21 | 152 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | 135 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 152 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 151 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 153 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 151 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 147 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 156 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 158 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 157 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 157 | |
| r: 1:00 | 14 | ||||||
| r150 |
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Workout Graph
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