v v 8000m row
8,000
Meters
40:18.9
Time
2:31.1
Pace
434
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 103 |
August 23, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.9 | 8,000 | 2:31.1 | 101 | 648 | 18 | 144 |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 18 | 132 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 18 | 145 |
| 9:59.2 | 6,000 | 2:29.8 | 104 | 658 | 19 | 150 |
| 10:01.9 | 8,000 | 2:30.4 | 103 | 653 | 18 | 152 |
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Workout Graph
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