v v v8:00/3:00r...4 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
136
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 103 |
August 21, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 19 | 136 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 19 | 91 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 154 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 153 | |
| r: 3:00 | 9 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 147 | |
| r: 3:00 | 7 | ||||||
| r37 |
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Workout Graph
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