v v v8:00/3:00r...2 row
2,841
Meters
14:00.0
Time
2:27.8
Pace
156
Calories
142
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 104 |
August 21, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,841 | 2:27.8 | 108 | 672 | 18 | 142 | |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 19 | 143 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 18 | 141 | |
| r: 3:00 | 11 | ||||||
| r28 |
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Workout Graph
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