v v v4:00/2:00r...4 row
3,417
Meters
16:00.0
Time
2:20.4
Pace
194
Calories
138
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 103 |
August 18, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,417 | 2:20.4 | 126 | 734 | 21 | 138 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 166 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 85 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 154 | |
| r: 2:00 | 13 | ||||||
| r51 |
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Workout Graph
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