v v v6:00/2:00r...6 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 103 |
August 15, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 20 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 19 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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