v v 8000m row
8,000
Meters
40:07.5
Time
2:30.4
Pace
434
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 104 |
August 13, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,000 | 2:30.4 | 103 | 653 | 18 | 150 |
| 8:12.0 | 1,600 | 2:33.7 | 96 | 631 | 18 | 134 |
| 8:00.4 | 3,200 | 2:30.1 | 103 | 656 | 18 | 147 |
| 7:59.6 | 4,800 | 2:29.8 | 104 | 657 | 18 | 151 |
| 7:58.0 | 6,400 | 2:29.3 | 105 | 661 | 18 | 156 |
| 7:57.3 | 8,000 | 2:29.1 | 105 | 662 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.