v v v2000m/3:00r...3 row
3,500
Meters
16:30.7
Time
2:21.5
Pace
198
Calories
157
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 22:30.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 103 |
August 10, 2023 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 3,500 | 2:21.5 | 123 | 724 | 19 | 157 | |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 19 | 156 | |
| r: 3:00 | 8 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 20 | 160 | |
| r: 2:00 | 12 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 20 | 157 | |
| r: 1:00 | 9 | ||||||
| r29 |
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Workout Graph
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