v v 2x2000m/2:00r row
4,000
Meters
20:12.7
Time
2:31.5
Pace
217
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 24:12.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 104 |
August 09, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,000 | 2:31.5 | 100 | 645 | 18 | 147 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 18 | 140 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 19 | 154 |
| r27 |
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Workout Graph
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