v v 8000m row
8,000
Meters
40:59.5
Time
2:33.7
Pace
430
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 99 |
July 23, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 8,000 | 2:33.7 | 96 | 631 | 18 | 138 |
| 10:34.5 | 2,000 | 2:38.6 | 88 | 601 | 18 | 140 |
| 10:11.4 | 4,000 | 2:32.8 | 98 | 637 | 19 | 146 |
| 10:08.9 | 6,000 | 2:32.2 | 99 | 641 | 19 | 134 |
| 10:04.6 | 8,000 | 2:31.1 | 101 | 648 | 19 | 133 |
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Workout Graph
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