v v v4:00/2:00r...3 row
2,462
Meters
12:00.0
Time
2:26.2
Pace
137
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 65 |
July 21, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 21 | 148 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 143 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 150 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.