v v v1:00/1:00r...10 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
138
Calories
145
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 130 |
July 16, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 117 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 128 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 146 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 152 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 153 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 157 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 155 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 152 | |
| r: 1:00 | 14 | ||||||
| r102 |
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Workout Graph
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