v v v2:30/0:30r...10 row
5,167
Meters
25:00.0
Time
2:25.1
Pace
283
Calories
153
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 102 |
July 01, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,167 | 2:25.1 | 114 | 693 | 21 | 153 | |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 23 | 142 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 23 | 147 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | 155 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 22 | 154 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 22 | 152 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | 156 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 22 | 157 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21 | 159 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | 155 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21 | 162 | |
| r: 0:30 | 8 | ||||||
| r111 |
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Workout Graph
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