v v v8:00/3:00r...4 row
4,227
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
156
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 101 |
June 24, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,227 | 2:21.9 | 122 | 721 | 22 | 156 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 22 | 115 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | 168 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 173 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 169 | |
| r: 3:00 | 12 | ||||||
| r54 |
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Workout Graph
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